[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satose.cz\/trampolina-366-jako-lecebny-prostredek-proti-stresu-uzkostem-a-depresim\/#Article","mainEntityOfPage":"https:\/\/www.satose.cz\/trampolina-366-jako-lecebny-prostredek-proti-stresu-uzkostem-a-depresim\/","headline":"Trampol\u00edna 366 jako l\u00e9\u010debn\u00fd prost\u0159edek proti stresu, \u00fazkostem a depres\u00edm","name":"Trampol\u00edna 366 jako l\u00e9\u010debn\u00fd prost\u0159edek proti stresu, \u00fazkostem a depres\u00edm","description":"Street workout parky versus trampol\u00edny Mo\u017en\u00e1 v\u00e1m neuniklo, \u017ee se p\u0159ed n\u011bkolika lety za\u010daly v \u010cesk\u00e9 republice budovat venkovn\u00ed cvi\u010di\u0161t\u011b, a to bu\u010f ve form\u011b posilovac\u00edch stroj\u016f, anebo jako jednoduch\u00e9 hrazdy, \u017eeb\u0159iny a \u0161ikm\u00e9 lavice, kde se vyu\u017e\u00edv\u00e1 k posilov\u00e1n\u00ed svalstva v\u00e1hy vlastn\u00edho t\u011bla a gravita\u010dn\u00ed s\u00edly. Oba zp\u016fsoby vyu\u017eit\u00ed voln\u00e9ho \u010dasu maj\u00ed spole\u010dn\u00e9ho jmenovatele...","datePublished":"2020-09-16","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.satose.cz\/author\/#Person","name":"","url":"https:\/\/www.satose.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satose.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satose.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20d%C3%ADvky.PNG","url":"https:\/\/www.satose.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20d%C3%ADvky.PNG","height":0,"width":0},"url":"https:\/\/www.satose.cz\/trampolina-366-jako-lecebny-prostredek-proti-stresu-uzkostem-a-depresim\/","about":["Produkty"],"wordCount":391,"articleBody":"       Street workout parky versus trampol\u00ednyMo\u017en\u00e1 v\u00e1m neuniklo, \u017ee se p\u0159ed n\u011bkolika lety za\u010daly v \u010cesk\u00e9 republice budovat venkovn\u00ed cvi\u010di\u0161t\u011b, a to bu\u010f ve form\u011b posilovac\u00edch stroj\u016f, anebo jako jednoduch\u00e9 hrazdy, \u017eeb\u0159iny a \u0161ikm\u00e9 lavice, kde se vyu\u017e\u00edv\u00e1 k posilov\u00e1n\u00ed svalstva v\u00e1hy vlastn\u00edho t\u011bla a gravita\u010dn\u00ed s\u00edly. Oba zp\u016fsoby vyu\u017eit\u00ed voln\u00e9ho \u010dasu maj\u00ed spole\u010dn\u00e9ho jmenovatele \u2013 dop\u0159\u00e1t lidem, obvykle zdarma, mo\u017enost posilovat na \u010derstv\u00e9m vzduchu a hlavn\u011b se aktivn\u011b h\u00fdbat a ud\u011blat n\u011bco prosp\u011b\u0161n\u00e9ho pro vlastn\u00ed zdrav\u00ed.Je to nesm\u00edrn\u011b l\u00e1kav\u00e1 nab\u00eddka, ale ne ka\u017ed\u00fd zvl\u00e1dne takto cvi\u010dit, proto\u017ee jde p\u0159ece jen o silov\u00e9 techniky, kdy je zapot\u0159eb\u00ed zapojit svalstvo v kr\u00e1tk\u00e9m \u010dase, a pokud mo\u017eno v co nejv\u011bt\u0161\u00ed intenzit\u011b.Stejn\u00e9 oblib\u011b se dnes t\u011b\u0161\u00ed tak\u00e9 trampol\u00edny 366 Goodjump. Roz\u0161\u00ed\u0159ily se k n\u00e1m hlavn\u011b z N\u011bmecka a z Rakouska, kde jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed vybaven\u00ed zahrad rodinn\u00fdch dom\u016f, penzion\u016f, chat a chalup, a samoz\u0159ejm\u011b i sportovn\u00edch \u010di rekrea\u010dn\u00edch za\u0159\u00edzen\u00ed. Obliba trampol\u00edn v\u0161ak vze\u0161la z jin\u00e9ho popudu, jde toti\u017e o n\u00e1\u0159ad\u00ed, kter\u00e9 p\u0159in\u00e1\u0161\u00ed krom\u011b fyzick\u00e9ho pohybu i z\u00e1bavu, uvoln\u011bn\u00ed, prost\u0159edek proti chronick\u00e9mu stresu, p\u0159epracov\u00e1n\u00ed a depresi.Jak zab\u00edr\u00e1 trampol\u00edna proti depresiDeprese je velmi nep\u0159\u00edjemn\u00fd stav a l\u00e9\u010d\u00ed se mnoha zp\u016fsoby, z nich\u017e ov\u0161em ne ka\u017ed\u00fd je \u00fa\u010dinn\u00fd. Zapome\u0148te na syntetick\u00e9 l\u00e9ky a nahra\u010fte je p\u0159\u00edrodn\u00edmi, nap\u0159. adaptogenn\u00edmi bylinami, a do sv\u00e9 stravy za\u0159azujte v\u00edce celozrnn\u00fdch obilovin, lu\u0161t\u011bnin, zdrav\u00fdch tuk\u016f a \u010derstv\u00e9 zeleniny.Z\u00e1rove\u0148 se v\u0161ak mus\u00edte h\u00fdbat, a to pravideln\u011b, kv\u016fli uvoln\u011bn\u00fdm hormon\u016fm \u0161t\u011bst\u00ed \u2013 endorfin\u016fm. V tomto p\u0159\u00edpad\u011b jsou trampol\u00edny naprosto ide\u00e1ln\u00ed \u2013 p\u0159i sk\u00e1k\u00e1n\u00ed se v\u00fdrazn\u011b reguluje stresov\u00fd adrenalin, noradrenalin a kortizol a endorfiny p\u0159eva\u017euj\u00ed, a pr\u00e1v\u011b to je tak\u00e9 d\u016fvod, pro\u010d si lid\u00e9 p\u0159ipadaj\u00ed na trampol\u00edn\u011b spokojen\u00ed, jakoby z nich spadl n\u011bjak\u00fd balvan, c\u00edt\u00ed se sv\u011b\u017e\u00ed, uvoln\u011bn\u00ed, a relaxovan\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 jako l\u00e9\u010debn\u00fd prost\u0159edek proti stresu, \u00fazkostem a depres\u00edm","item":"https:\/\/www.satose.cz\/trampolina-366-jako-lecebny-prostredek-proti-stresu-uzkostem-a-depresim\/#breadcrumbitem"}]}]