[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satose.cz\/posilte-svou-imunitu-pri-prelomu-leta-a-podzimu\/#Article","mainEntityOfPage":"https:\/\/www.satose.cz\/posilte-svou-imunitu-pri-prelomu-leta-a-podzimu\/","headline":"Posilte svou imunitu p\u0159i p\u0159elomu l\u00e9ta a podzimu","name":"Posilte svou imunitu p\u0159i p\u0159elomu l\u00e9ta a podzimu","description":"P\u0159ich\u00e1z\u00ed velmi stresuj\u00edc\u00ed obdob\u00ed, kdy se venkovn\u00ed teploty ochlazuj\u00ed a vlhkost stoup\u00e1. M\u00edsto toho, abychom se na zimu zavrtali do sebe a odpo\u010dinuli si od v\u0161eho, co se p\u0159es jaro a l\u00e9to stalo, mus\u00edme st\u00e1le fr\u010det na pln\u00e9 obr\u00e1tky \u2013 \u0161kola, pr\u00e1ce, dom\u00e1cnost. Tohle oslaben\u00ed d\u00e1v\u00e1 prostor pro mnoh\u00e9 bacily, kter\u00e9 n\u00e1s p\u0159epadnou a donut\u00ed...","datePublished":"2019-09-10","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.satose.cz\/author\/#Person","name":"","url":"https:\/\/www.satose.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satose.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satose.cz\/wp-content\/uploads\/img_a354540_w3354_t1569179262.jpg","url":"https:\/\/www.satose.cz\/wp-content\/uploads\/img_a354540_w3354_t1569179262.jpg","height":0,"width":0},"url":"https:\/\/www.satose.cz\/posilte-svou-imunitu-pri-prelomu-leta-a-podzimu\/","about":["Hobby"],"wordCount":442,"articleBody":"P\u0159ich\u00e1z\u00ed velmi stresuj\u00edc\u00ed obdob\u00ed, kdy se venkovn\u00ed teploty ochlazuj\u00ed a vlhkost stoup\u00e1. M\u00edsto toho, abychom se na zimu zavrtali do sebe a odpo\u010dinuli si od v\u0161eho, co se p\u0159es jaro a l\u00e9to stalo, mus\u00edme st\u00e1le fr\u010det na pln\u00e9 obr\u00e1tky \u2013 \u0161kola, pr\u00e1ce, dom\u00e1cnost. Tohle oslaben\u00ed d\u00e1v\u00e1 prostor pro mnoh\u00e9 bacily, kter\u00e9 n\u00e1s p\u0159epadnou a donut\u00ed n\u00e1s si odpo\u010dinout alespo\u0148 na chvilku. Nejl\u00e9pe m\u016f\u017eeme sv\u00e9 t\u011blo podpo\u0159it zvenku i zevnit\u0159, a to vyv\u00e1\u017eenou stravou, pravideln\u00fdm pohybem a vnit\u0159n\u00ed pohodou.\tVyv\u00e1\u017een\u00e1 strava a dopl\u0148ky stravy\tNejl\u00e9pe ud\u011bl\u00e1me, pokud sv\u00e9mu t\u011blu budeme dod\u00e1vat kvalitn\u00ed palivo. Metabolismus se n\u00e1m pak odvd\u011b\u010d\u00ed spr\u00e1vn\u00fdm fungov\u00e1n\u00edm v\u0161ech metabolick\u00fdch drah. Nau\u010d\u00ed se efektivn\u011b vyu\u017e\u00edvat v\u0161echny \u017eiviny. Jako obecn\u011b platn\u00e9 r\u010den\u00ed m\u016f\u017ee b\u00fdt, \u017ee j\u00edme pouze to, co roste. Co neroste, bylo pravd\u011bpodobn\u011b chemicky upraveno a nebude prosp\u011b\u0161n\u00e9 vzhledem k\u00a0velk\u00e9mu mno\u017estv\u00ed soli, tuku a cukru. Na p\u0159elomu l\u00e9ta\/podzimu je\u0161t\u011b konzumujeme zeleninu, kter\u00e1 se d\u00e1. Nejl\u00e9pe v\u0161ak tu sez\u00f3nn\u00ed a p\u0159ipravujeme se na zimu, kdy kvalitn\u00ed zeleniny bude m\u00e9n\u011b. Dod\u00e1v\u00e1me tak\u00e9 dostate\u010dnou d\u00e1vku vl\u00e1kniny \u2013 alespo\u0148 jednou t\u00fddn\u011b j\u00edme lu\u0161t\u011bniny. Pro dal\u0161\u00ed povzbuzen\u00ed m\u016f\u017eeme u\u017e\u00edvat preventivn\u00ed p\u0159\u00edpravky obsahuj\u00edc\u00ed vysok\u00e9 d\u00e1vky vitaminu C. Jedn\u00e1 se t\u0159eba o tinkturu z\u00a0t\u0159apatky (echinacea) nebo rakytn\u00edkov\u00fd olej lisovan\u00fd za studena. Plat\u00ed v\u0161ak, \u017ee p\u0159ebyte\u010dn\u00e9 mno\u017estv\u00ed vitaminu C stejn\u011b vylou\u010d\u00edme p\u0159i \u010dur\u00e1n\u00ed, proto nep\u0159ekra\u010dujte doporu\u010denou denn\u00ed d\u00e1vku.\t\tPravideln\u00fd pohyb\tImunitn\u00ed syst\u00e9m pos\u00edl\u00edte i pravideln\u00fdm cvi\u010den\u00edm a zlep\u0161en\u00edm sv\u00e9 fyzick\u00e9 kondice. Doporu\u010duje se minim\u00e1ln\u011b 30 minut aerobn\u00ed \u010dinnosti t\u0159ikr\u00e1t t\u00fddn\u011b. Nejvhodn\u011bj\u0161\u00ed jsou proch\u00e1zky nebo plav\u00e1n\u00ed.\t\tVnit\u0159n\u00ed klid a vyrovn\u00e1n\u00ed\tStresem si v\u00a0t\u011ble zbyte\u010dn\u011b vytv\u00e1\u0159\u00edte oxidativn\u00ed formy kysl\u00edku, kter\u00e9 na molekul\u00e1rn\u00ed \u00farovni po\u0161kozuj\u00ed bu\u0148ky. Zkuste se stresu co nejv\u00edce vyhnout nebo l\u00e9pe \u2013 nau\u010dte se jej spr\u00e1vn\u011b ovl\u00e1dat a p\u0159ijm\u011bte ho. Nezapome\u0148te si alespo\u0148 jednou za \u010das ud\u011blat \u010das jen pro sebe a sv\u00e9 nejbli\u017e\u0161\u00ed. P\u0159e\u010dt\u011bte si hezkou knihu, b\u011b\u017ete nakupovat, upe\u010dte si n\u011bco dobr\u00e9ho. Odm\u011b\u0148te se za ve\u0161kerou d\u0159inu, kterou denn\u011b vynakl\u00e1d\u00e1te. Milujte se.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilte svou imunitu p\u0159i p\u0159elomu l\u00e9ta a podzimu","item":"https:\/\/www.satose.cz\/posilte-svou-imunitu-pri-prelomu-leta-a-podzimu\/#breadcrumbitem"}]}]