[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satose.cz\/jak-prezit-podzim\/#Article","mainEntityOfPage":"https:\/\/www.satose.cz\/jak-prezit-podzim\/","headline":"Jak p\u0159e\u017e\u00edt podzim","name":"Jak p\u0159e\u017e\u00edt podzim","description":"Zrekapitulujeme si jednotliv\u00e9 aspekty, kter\u00e9 kdy\u017e se na podzim spoj tak vytvo\u0159\u00ed jeden velice siln\u00fd stresov\u00fd faktor. A hned si odpov\u00edme, jak s\u00a0t\u00edm konkr\u00e9tn\u00edm aspektem bojovat. I kdy\u017e p\u0159i slune\u010dn\u00edm svitu hraje zpo\u010d\u00e1tku podzim kr\u00e1sn\u00fdmi barvami, jeho postupem a p\u0159i nedostatku slun\u00ed\u010dka je v\u0161e po\u0161mourn\u00e9 a ponur\u00e9. Tomu lze \u010delit pom\u011brn\u011b jednodu\u0161e. V\u00a0byt\u011b osad\u00edme v\u00edce...","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.satose.cz\/author\/#Person","name":"","url":"https:\/\/www.satose.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satose.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satose.cz\/wp-content\/uploads\/img_a329143_w2686_t1541450731.jpg","url":"https:\/\/www.satose.cz\/wp-content\/uploads\/img_a329143_w2686_t1541450731.jpg","height":0,"width":0},"url":"https:\/\/www.satose.cz\/jak-prezit-podzim\/","wordCount":412,"articleBody":"Zrekapitulujeme si jednotliv\u00e9 aspekty, kter\u00e9 kdy\u017e se na podzim spoj tak vytvo\u0159\u00ed jeden velice siln\u00fd stresov\u00fd faktor. A hned si odpov\u00edme, jak s\u00a0t\u00edm konkr\u00e9tn\u00edm aspektem bojovat.I kdy\u017e p\u0159i slune\u010dn\u00edm svitu hraje zpo\u010d\u00e1tku podzim kr\u00e1sn\u00fdmi barvami, jeho postupem a p\u0159i nedostatku slun\u00ed\u010dka je v\u0161e po\u0161mourn\u00e9 a ponur\u00e9. Tomu lze \u010delit pom\u011brn\u011b jednodu\u0161e. V\u00a0byt\u011b osad\u00edme v\u00edce \u017e\u00e1rovek. Pokud se boj\u00edme \u00fa\u010dtu za spot\u0159ebovanou energii, zvol\u00edme \u017e\u00e1rovky technologie LED. Jsou \u00fasporn\u00e9, nav\u00edc si m\u016f\u017eete vybrat i teplotu sv\u011btla. Co\u017e je d\u016fle\u017eit\u00e9 pro vytvo\u0159en\u00ed pohody. V\u00a0byt\u011b rovn\u011b\u017e rozm\u00edst\u00edme barevn\u00e9 prvky. Ubrusy, obr\u00e1zky, dopl\u0148ky. Pro vytvo\u0159en\u00ed romantick\u00e9 atmosf\u00e9ry zap\u00e1l\u00edme barevn\u00e9 sv\u00ed\u010dky.Na podzim tak\u00e9 doch\u00e1z\u00ed k\u00a0ni\u017e\u0161\u00edmu p\u0159\u00edjmu vitam\u00edn\u016f i kdy\u017e t\u011blo si \u017e\u00e1d\u00e1 naopak vy\u0161\u0161\u00ed p\u0159\u00edjem. D\u00e1me p\u0159ednost proto zeleninov\u00fdm j\u00eddl\u016fm, nezanedb\u00e1v\u00e1me ani ovoce. Ur\u010dit\u011b si m\u016f\u017eeme j\u00eddeln\u00ed\u010dek obohatit ovocn\u00fdmi sal\u00e1ty nebo \u010derstv\u00fdm Smoothie.Je v\u00e1m najednou zima? Nen\u00ed to jenom t\u00edm, \u017ee jste se \u0161patn\u011b obl\u00e9kli. T\u011blo se je\u0161t\u011b nesta\u010dilo aklimatizovat po hork\u00e9m l\u00e9t\u011b a z\u00e1rove\u0148 se podv\u011bdom\u011b p\u0159ipravuje na zimn\u00ed mrazy. Jen ta p\u0159edstava zimn\u00edho ne\u010dasu ve v\u00e1s vyvol\u00e1 pocit chladu. Podpo\u0159te sv\u016fj organizmus konzumac\u00ed potravin. Kter\u00e9 v\u00e1s zah\u0159ej\u00ed. Va\u0159te si k\u00e1vu se sko\u0159ic\u00ed, pijte z\u00e1zvorov\u00e9 \u010daje, v\u0161echna j\u00eddla ko\u0159e\u0148te chilli. Zah\u0159\u00edvejte sv\u00e9 t\u011blo zevnit\u0159. Je to jeden z\u00a0princip\u016f star\u00e9 \u010d\u00ednsk\u00e9 medic\u00edny. Na podzim se podle n\u011bj doporu\u010duje konzumovat potraviny, kter\u00e9 zah\u0159\u00edvaj\u00ed. Naopak v\u00a0postupuj\u00edc\u00edm jaru a v\u00a0l\u00e9t\u011b organismus zase ochlazujeme. Tato jednoduch\u00e1, a p\u0159itom logick\u00e1 pou\u010dka n\u00e1s dok\u00e1\u017ee velice dob\u0159e p\u0159ipravit na zimn\u00ed ne\u010das.Samoz\u0159ejm\u011b se doporu\u010duje pohyb na \u010derstv\u00e9m vzduchu, p\u0159i kter\u00e9m sv\u00e9 t\u011blo zvyk\u00e1me na aktu\u00e1ln\u00ed meteorologick\u00e9 podm\u00ednky. Nejl\u00e9pe na n\u00e1s budou p\u016fsobit proch\u00e1zky v\u00a0lese. D\u00fdchat \u010derstv\u00fd a vlhk\u00fd podzimn\u00ed vzduch je velice blahod\u00e1rn\u00e9.V\u00a0neposledn\u00ed \u0159ad\u011b relaxujte a udr\u017eujte se v\u00a0pozitivn\u00ed n\u00e1lad\u011b. Jako na pozitivn\u011b nalad\u011bn\u00e9ho \u010dlov\u011bka si netroufne \u017e\u00e1dn\u00e1 nemoc.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt podzim","item":"https:\/\/www.satose.cz\/jak-prezit-podzim\/#breadcrumbitem"}]}]