[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satose.cz\/jak-efektivne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.satose.cz\/jak-efektivne-zhubnout\/","headline":"Jak efektivn\u011b zhubnout?","name":"Jak efektivn\u011b zhubnout?","description":"S c\u00edlen\u00fdm sni\u017eov\u00e1n\u00edm hmotnosti se za sv\u016fj \u017eivot setkal t\u00e9me\u0159 ka\u017ed\u00fd z n\u00e1s. Pro n\u011bkoho je nadv\u00e1ha celo\u017eivotn\u00ed boj. Pokud jste se i vy rozhodli vyhl\u00e1sit v\u00e1lku nadv\u00e1ze, pak je tento \u010dl\u00e1nek p\u0159esn\u011b pro v\u00e1s. Pro efektivn\u00ed a zdrav\u00e9 hubnut\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed vyvarovat se z\u00e1kladn\u00edm chyb\u00e1m, kter\u00e9 budou rozebr\u00e1ny n\u00ed\u017ee. S t\u011bmito radami si va\u0161i...","datePublished":"2020-07-12","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.satose.cz\/author\/#Person","name":"","url":"https:\/\/www.satose.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satose.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satose.cz\/wp-content\/uploads\/misky%20s%20ovocem.jpg","url":"https:\/\/www.satose.cz\/wp-content\/uploads\/misky%20s%20ovocem.jpg","height":0,"width":0},"url":"https:\/\/www.satose.cz\/jak-efektivne-zhubnout\/","about":["Podnik\u00e1n\u00ed"],"wordCount":438,"articleBody":"      S c\u00edlen\u00fdm sni\u017eov\u00e1n\u00edm hmotnosti se za sv\u016fj \u017eivot setkal t\u00e9me\u0159 ka\u017ed\u00fd z n\u00e1s. Pro n\u011bkoho je nadv\u00e1ha celo\u017eivotn\u00ed boj. Pokud jste se i vy rozhodli vyhl\u00e1sit v\u00e1lku nadv\u00e1ze, pak je tento \u010dl\u00e1nek p\u0159esn\u011b pro v\u00e1s. Pro efektivn\u00ed a zdrav\u00e9 hubnut\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed vyvarovat se z\u00e1kladn\u00edm chyb\u00e1m, kter\u00e9 budou rozebr\u00e1ny n\u00ed\u017ee. S t\u011bmito radami si va\u0161i vysn\u011bnou hmotnost rovn\u011b\u017e dlouhodob\u011b udr\u017e\u00edte.Stanovte si re\u00e1ln\u00e9 c\u00edleM\u011bjte na pam\u011bti, \u017ee pro zdrav\u00e9 a udr\u017eiteln\u00e9 hubnut\u00ed je d\u016fle\u017eit\u00e1 p\u0159edev\u0161\u00edm spr\u00e1vn\u011b nastaven\u00e1 strava. Z\u00e1rove\u0148 je nutn\u00e9, aby dieta netrvala p\u0159\u00edli\u0161 dlouho. V takov\u00e9m to p\u0159\u00edpad\u011b toti\u017e dojde k adaptaci va\u0161eho baz\u00e1ln\u00edho metabolismu na ni\u017e\u0161\u00ed p\u0159\u00edjem, co\u017e z dlouhodob\u00e9ho hlediska vede k jeho zpomalen\u00ed. To znamen\u00e1, \u017ee va\u0161e t\u011blo bude pot\u00e9 v klidov\u00e9m re\u017eimu spalovat daleko m\u00e9n\u011b ne\u017e p\u0159ed dietou.Pomoc\u00ed bmi v\u00fdpo\u010dtu si m\u016f\u017eete stanovit p\u0159ibli\u017en\u011b va\u0161i ide\u00e1ln\u00ed hmotnost, kter\u00e9 by m\u011bla b\u00fdt va\u0161im c\u00edlem. Hubnout byste pot\u00e9 m\u011bli zhruba jeden kilogram za t\u00fdden a samotn\u00e1 reduk\u010dn\u00ed dieta by m\u011bla trvat maxim\u00e1ln\u011b po dobu \u0161esti m\u011bs\u00edc\u016f.Kalorick\u00fd deficitPro ka\u017ed\u00e9 sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 v\u00e1hy je nutn\u00e9 b\u00fdt v kalorick\u00e9m deficitu, kter\u00fd zna\u010d\u00ed to, \u017ee v\u00e1\u0161 denn\u00ed kalorick\u00fd p\u0159\u00edjem bude o n\u011bco ni\u017e\u0161\u00ed ne\u017e v\u00e1\u0161 v\u00fddej. Deficit v\u0161ak mus\u00ed b\u00fdt nastaven spr\u00e1vn\u011b a nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 vysok\u00fd. V takov\u00e9m p\u0159\u00edpad\u011b budete sice sni\u017eovat hmotnost pom\u011brn\u011b rychle, av\u0161ak takov\u00fdto stravn\u00ed pl\u00e1n bude dlouhodob\u011b neudr\u017eiteln\u00fd. Po zv\u00fd\u0161en\u00ed denn\u00edho p\u0159\u00edjmu kalori\u00ed je pak velk\u00e1 pravd\u011bpodobnost, \u017ee v\u0161echny kila naberete zp\u011bt a mo\u017en\u00e1 i n\u011bco v\u00edc. Tomuto jevu se popul\u00e1rn\u011b \u0159\u00edk\u00e1 takzvan\u00fd \u201cjojo efekt\u201d.Vyhn\u011bte se extr\u00e9m\u016fmPro zdrav\u00e9 hubnut\u00ed je nutn\u00e9 m\u00edt hlavn\u011b spr\u00e1vn\u011b nastaven\u00fd j\u00eddeln\u00ed\u010dek, je\u017e bude bohat\u00fd na ve\u0161ker\u00e9 \u017eiviny a miner\u00e1ly. Rovn\u011b\u017e nen\u00ed dobr\u00e9 vynech\u00e1vat ur\u010dit\u00e9 skupiny potravin. V posledn\u00edch letech je velmi popul\u00e1rn\u00ed \u201clow carb\u201d, kdy se redukuje denn\u00ed p\u0159\u00edjem sacharid\u016f. Tento stravn\u00ed re\u017eim v\u0161ak nemus\u00ed vyhovovat ka\u017ed\u00e9mu. I v diet\u011b je d\u016fle\u017eit\u00e9, aby v\u00e1m j\u00eddlo chutnalo a d\u011blalo v\u00e1m radost.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak efektivn\u011b zhubnout?","item":"https:\/\/www.satose.cz\/jak-efektivne-zhubnout\/#breadcrumbitem"}]}]